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A Wellness Tip from WMC

A tried and true wellness tip that is practiced daily in the office is the art of pausing. Pausing is very good when in a stressful situation because you are taking time to step back, and think not so in the moment about the task at hand.



Simply taking a little break can give your mind the time it needs to get itself together to perform at its peak or think of a more productive way to do certain tasks.

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